Defend Yourself

Want to be safer and more confident? Defend Yourself empowers people — especially those targeted for gender-based violence — to protect themselves and create a world where they can be fully themselves. We’ve trained 35,000+ students to defend and assert themselves. Take one of our workshops to learn skills to help you prevent, interrupt, heal from, and end harassment, abuse, and assault. You’ll leave better equipped to deal with everything from annoying people to full-on attacks. We teach in person and online. Please get in touch and tell us what you're looking for!